If you’re using Invisalign or thinking about getting it, you probably have questions like:
✔ Can I eat and drink anything with Invisalign?
✔ What foods should I avoid?
✔ How do I keep my aligners clean and clear?
✔ Will Invisalign fix my teeth, or are braces a better option?
This guide will answer all your questions with simple, easy-to-follow tips!
Eating with Invisalign: What’s Safe & What’s Not
One of the best things about Invisalign is that you can eat almost anything unlike braces, which come with a long list of food restrictions. But there are still some important rules to follow to keep your aligners in top shape.
What You CAN Eat
Since Invisalign trays are removable, you can eat:
✔ Crunchy foods like apples, popcorn and nuts (just remove your aligners first!)
✔ Sticky foods like caramel, peanut butter, or chewing gum—because there are no brackets to get stuck
✔ Hot and cold foods without worrying about pain from metal brackets
What to AVOID While Wearing Invisalign
🚫 Eating with aligners in – Food can stain, damage, or trap bacteria inside them.
🚫 Drinking coffee, tea, wine, or soda – These can stain your aligners quickly.
🚫 Chewing gum – It sticks to the plastic and can be a pain to clean off.
🚫 Snacking all day – If you snack too often, you’ll be taking your aligners out too much, which could slow down your progress.
Pro Tip: If you drink coffee, tea, or wine, use a straw to limit contact with your teeth and rinse your mouth afterward.
How to Clean Invisalign Aligners the Right Way
Keeping your Invisalign aligners clean is just as important as brushing your teeth. A dirty aligner can cause bad breath, stains and bacteria buildup.
The Right Way to Clean Invisalign
✔ Rinse aligners every time you take them out – This prevents saliva and bacteria from drying on them.
✔ Brush gently with a soft toothbrush and clear, unscented soap – No need for fancy cleaning products!
✔ Soak aligners in a cleaning solution (Invisalign cleaning crystals, denture cleaner, or baking soda and water) for 15-20 minutes daily.
✔ Store them in their case when not in use—never leave them on a napkin (you might accidentally throw them away!).
What NOT to Do
🚫 Don’t clean with toothpaste – Many have abrasive particles that scratch aligners.
🚫 Avoid mouthwash with alcohol – It can damage the plastic.
🚫 Never use hot water – It can warp the shape of the aligners.
🚫 Don’t leave aligners soaking in water overnight – Use a proper cleaner to remove bacteria.
Pro Tip: Hydrogen peroxide and water (50/50 mix) is an easy and cheap way to keep aligners fresh and bacteria-free.
Can Invisalign Fix My Teeth? Here’s What It Can & Can’t Do
Invisalign works for many common orthodontic problems, but it’s not the best solution for everyone.
What Invisalign CAN Fix
✔ Crooked or crowded teeth – Aligners gradually straighten teeth just like braces.
✔ Gaps between teeth – Invisalign can close small-to-moderate gaps.
✔ Mild overbite, underbite, or crossbite – Can correct bite issues if they’re not too severe.
What Invisalign CAN’T Fix
🚫 Severe misalignment – If teeth are extremely crooked or rotated, braces may work better.
🚫 Large gaps – Invisalign can close small spaces, but bigger gaps may need extra treatment.
🚫 Serious bite problems – If your overbite, underbite, or crossbite is severe, you may need braces or jaw surgery.
Pro Tip: Invisalign works best if worn for 20-22 hours per day. Skipping hours can slow down your treatment!
Final Thoughts: Invisalign is Great, But It Needs Care!
✔ Eat what you love—but take your aligners out first.
✔ Keep your aligners clean to avoid bad breath and stains.
✔ Understand what Invisalign can and can’t fix before committing.
✔ Stick to the plan—wear aligners 20-22 hours per day for best results!
Thinking about getting Invisalign? Book a free consultation with a dentist or orthodontist to see if it’s the right choice for you!
📞 Call The Dental Cure at 91- 9870303656 or schedule your appointment and Get the Best Invisalign Treatment in Gurgaon.
